As mental health and holistic wellbeing become central to contemporary lifestyles, the tools we empl
Introduction: The Digital Shift in Mindfulness and Wellbeing As mental health and holistic wellbeing become central to contemporary lifestyles, the tools we employ to cultivate mindfulness are evolving rapidly. Traditional apps have long served as accessible gateways to meditation, gratitude, and mental clarity. However, a new frontier—progressive web apps (PWAs)—is redefining how users engage with…